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| feta goat cheese, parmesean cheese, cilantro, romaine lettuce, cranberries, tomatoes, green onions, real bacon bits, light raspberry viniagrette and those beautiful purple and orange things are rainbow carrots (my new favorite veg). |
Nothing feels better than feeding your family a home cooked meal. Especially when it is
A. Delicious
and
B. Healthy
I am always trying new diets and attempting newer, healthier approaches to eating right, and nothing has ever stuck. However I have gained a lot of knowledge of things that work, things that don't, and I understand more about nutrition. Right now I have decided that I don't want to be on a diet, I don't even want to lose weight fast, I just want to develop healthy eating habits and enjoy healthy food in my home. I am on a roll so far!
It started with getting some motivation. Here is my little trail of inspiration that lead me and my family to that delicious salad you see above.
I went to TED.com
I watched Jamie Oliver give a TED talk.
He spoke on Food Revolution and the obesity epidemic in our country.
I watched his show the Food Revolution.
I made a grocery list, found a local organic market and bought tons of amazing produce that was pretty and tasty.
I went to Costco and picked out some great healthy foods, with a few treats (like trail mix and peanut butter crackers and slim fast shakes) for when we are in a hurry out the door and just want a little snacky.
Dane, me and Boston all went up to some local farms and picked fresh strawberries and rhubarb.
I came home, and decided my fridge and cupboards were not worthy of all this delicious produce and food, so I cleaned them all out (scrubbed and trashed) through and through.
I then put all my produce into ziplocs as opposed to the grocery bags I always leave them in.
Now my fridge and cupboards are lovely and inviting and I am thoroughly enjoying picking out food to make for me and my family. Yesterday Boston and I enjoyed asparagus together. Tonight we all enjoyed a little top sirloin, a small serving of multigrain pasta with puttanessca sauce and a delicious salad. Boston and I had fruit smoothies yesterday morning (frozen berries, banana and water). We loved it. I send Dane off to work with a yummy wrap, some fruit and veggies and he LOVES his lunches.
This is not a post to brag about all of our healthiness, the mere fact that I am writing this post with such enthusiasm is because this is a BIG change for us. A much welcome change. As Boston is starting to eat what we eat I have really felt the urgency in building some healthy habits now, so that Boston will grow up with healthy habits.
I'm the one that shops, cooks and feeds these boys so I largely influence the state of their health. :)
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| Strawberry pie I made from the fresh strawberries we picked. Another thing I like about not being on a diet...no rules, just sensible eating. |
Here's to a healthy beginning!